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Benefits of Meditation

What Are The Benefits of Meditation?

Meditation can seem intimidating if you’ve never tried it. Most people imagine sitting in a cross-legged position, chanting and passing away the hours. However, meditation comes in many different forms and can help with many different issues. Read on to find out more about the different types of meditation, how they can help you, and the key benefits you can look forward to experiencing.  

What are the different types of meditation?

Meditation is an ancient practice with many variations. To make it simple to get started, here are three of the most common and easily-learnt types of meditation.

Movement Meditation

This one is a little different to what you may expect from meditation. As the name suggests, it involves movement. You could meditate while walking, doing yoga, dancing or anything else you enjoy doing. Not everyone can find their focus and peace by sitting still. If you’re an active person who loves being outside, give movement meditation a go. Also, it’s a great way to become more in tune with your body and your surroundings, which in turn, helps with mindfulness.

You could start by practicing some simple stretches as you meditate and truly feel the sensation in your body and mind. Movement meditation is a great way to get the blood circulating and the muscles relaxed.

 Mindfulness Meditation

‘Mindfulness’ is a very popular word these days, and for good reason. The goal of mindfulness meditation is to be in the present, settling the mind on the “now”, whatever form that may take. Anxiety and stress related to the future and past plagues many of us, and mindfulness allows us to stay in the moment and let go of the things we cannot control.

Mindfulness meditation gives you the time to train yourself to be in the moment and truly aware of yourself, your surroundings and every accompanying sensation.  

Transcendental Meditation

Transcendental meditation is more along the lines of the meditation most of us are familiar with. It involves calming the mind and clearing it of anxiety and destructive thoughts. Many people use a mantra when practicing transcendental meditation. A mantra is a sound or a word which is repeated in order to create a sense of focus and calm. For relaxation, stress-release and avoiding negative thoughts, transcendental meditation is a great place to start.

How can meditation help me?

Meditation can be life-changing for many people. Take a look through this list of a few of the ways meditation can help you. Bear in mind, these represent only a small fraction of the ways meditation can assist with daily life.

Combat stress

Stress is a factor we all deal with. The fast-paced, information age is constantly adding pressure to our lives. Pressure to look a certain way, live a certain way and achieve certain goals. It’s a lot to handle! Stress can literally give us a headache, disrupt our sleep and affect our physical health. Meditation can really help to reduce the symptoms of stress, and even reduce the stress itself. By taking a moment every day to clear the mind of negative thoughts and put things in perspective, those stressful factors can be stripped of their power. 

Reduce anxiety

Anxiety and stress are often two very different things for many people. Stress is generally caused by life, schedules, pressures, deadlines, relationships. Whereas anxiety can sometimes spring from no “reason” whatsoever. Many people feel anxious and worried without knowing why. Anxiety can cause sore stomachs, disturbed sleep and avoidance of social situations. Meditation can be a fantastic tool to calm anxiety and even prevent the regularity of anxious feelings occurring.

 Calm the gut

So many people these days experience gut issues, often stemming from nerves and stress. Have you noticed that your sore stomach and digestion issues seem to increase during times of stress, whereas on holiday you are completely fine? That’s because the gut and the nervous system are deeply connected. Meditation can help to calm your nervous system, which calms the gut in turn. If you’ve tried diets, tonics, herbs and medicines to help with your tummy trouble but nothing is working…try meditation.

Improve sleep

Disturbed sleep over time can really take its toll on your overall health and happiness. Tiredness during the day, stress and frustration at night is a harmful combination. If you’re finding that your mind is racing at night to the extent to which you cannot sleep, try meditation. Calming the nerves, the mind and the body can help your body and psyche to prepare for sleep and help you to drift away soundly until morning. By practicing meditation regularly, you can actually train yourself to relax and rid the mind of disruptive thoughts. Get into a routine of meditating every day and see how it improves your quality of sleep.

What are the benefits of meditation?

Meditation can calm the mind, silence incessant thoughts, bring clarity and encourage overall awareness of the body, mind and surroundings. Life is stressful, especially in the modern world, and meditation is a great way to combat this. You can look forward to:

  • Better sleep
  • Lowered stress levels
  • Calmer, more rational thoughts
  • Increased energy
  • Increased focus
  • Decrease in depression and anxiety
  • Reduced blood pressure

Conclusion

Don’t be afraid to give meditation a try. Find a style that suits you and see how it goes! There are no rules and no pressure, it’s all about finding what works for you. If anxiety, racing thoughts or sleep troubles are plaguing you, give meditation a try. Find a local class or teacher to guide you, or simply study-up on how to begin and practice in the comfort of your own home.