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How to fight off Inflammation with Natural Foods

There Many Natural Foods That Will Help Prevent Inflammation In The Body

What is Inflammation?

Inflammation is described as a process in the body wherein the white blood cells and the produced substances protect you from infections from foreign bodies, like viruses and bacteria. When a wound swells up, it tends to turn red to indicate inflammation. Therefore, inflammation is your body’s simple response to stimulus by the immune system. 

Generally, inflammation occurs when the body’s defense system tries to combat something that might turn out to be harmful. However, there are many diseases that attack the body’s defense system and trigger inflammatory reaction. Generally, inflammation is characterized by symptoms like swollen joint, pain in joints, redness, stiffness in joints, and loss of joint function. 

In addition, inflammation might also relate to some flu like symptoms to include stiffness in muscles, chills, fever, headaches, loss of energy or fatigue, and loss of appetite. 

Foods to Fight off Inflammation 

As suggested by doctors, there are ways to fight off inflammation. There are numerous over the counter medicines available to overcome the problem of inflammation. However, it is not safe to use these medicines for long period of time. Therefore, we bring to you a list of top 10 foods to fight off inflammation with equal efficiency. 

Nuts and Fruits

Try to munch on nuts and fruits in between meals. Nuts like almonds, walnuts, hazelnuts, and sunflower seeds are amazing choices to go for. All these nuts contain omega-3 fatty acids to help fight inflammation. Another good option to reduce inflammation in body includes relying on fruits like blueberries, cherries, apples, raspberries, pineapple, and strawberries. All these fruits are rich in antioxidants that help to combat free radicals responsible for cellular damage. 


While red meat is becoming notoriously popular to trigger inflammation with high levels of salt and cholesterol, fish has come up to rescue those trying to fight off inflammation. This amazing source of protein, including fish like salmon, tuna, snapper, halibut, bass, and cod, contains good content of omega-3 fatty acids. These fatty acids are highly beneficial to fight off inflammation.


Using herbs to reduce inflammation is one of the time tested remedies used since ages for the purpose. Herbs support quick healing and maintain good health as well. Use fresh herbs like basil, thyme, and oregano are some of the most delicious choices to try on. Besides, these are also amazing sources of antioxidants. It has also been found through research studies that herbs such as chili pepper and cumin contain compounds  to reduce inflammation.

Whole grains

To combat inflammation, it is recommended to consume enough whole grains and try to avoid refined, white bread, rice, cereal, and pasta. This is because of the higher fiber content contained by whole grains. This fiber helps to reduce levels of C-reactive protein that indicates inflammation in blood. 

Ginger and Turmeric

Ginger and turmeric are the most common on the list of spices used in Indian and Asian kitchens. There are even research studies to support the fact that these spices help to reduce inflammation in various parts of the body. Turmeric, the golden spice with a pungent taste, is used in curries. It contains anti-inflammatory properties that work by turning off NF-kappa B compound, an integral element to trigger inflammation in body. Both ginger and turmeric are highly effective and beneficial to treat inflammation in body. 


Garlic is an amazing power food that is packed with a punch of healthy nutrients. Garlic provides amazing relief from swollen joints. You can add it to your meals during the cooking process. You can even add some herbs to enhance taste and aroma. Herbs like mint also help to fight off inflammation. 

Leafy Green Vegetables

Green leafy vegetables are rich source of vitamin E. Vitamin E helps to protect the body from cytokines, also referred as pro-inflammatory molecules. Dark green vegetables are one of the best sources of vitamin E. therefore, try and include veggies like kale, spinach, broccoli, and Swiss chard in your diet on regular basis to combat inflammation in any part of the body. In addition, dark green leafy and cruciferous veggies also contain higher content of nutrients like iron, calcium, and immune-strengthening flavonoids. 

Green Tea

Green Tea is full of antioxidants and is one of the best choices you can make when deciding what to drink. Studies have found that drinking green tea on a regular basis can boost metabolism, help prevent cell damage, support the brain, fight mental stress and even reduce type 2 diabetes. It is also great for combating inflammation. Green tea contains a high amount of catechizes, which is a phytochemical and it is full of antioxidants and anti-inflammatory properties. It protects the body from free radicals. So drinking Green tea regularly can help fight off inflammation in the body.


Tomato is another underestimated vegetable that has great potential to combat inflammation. Tomatoes are rich source of Lycopene, helpful to reduce inflammation in lungs as well as through other body parts. In fact, cooked tomatoes provide a much higher content of Lycopene as compared to what is provided by raw ones. You can also sip on tomato juice for equally effective results.

Coconut Water

Coconut water helps to fight off inflammation in the body. It is full of vitamins and minerals and is great for your overall health. The body naturally repairs itself and coconut water being a natural source of electrolytes, rich in potassium, calcium and sodium, can help in that process. Drinking coconut water can help protect the body from inflammation in the first place. While many people drink it because of its hydration properties, coconut water has so many other health benefits. It makes great energy drink. It also promotes healthy aging of the skin and it is effective in maintaining good cardiovascular health.


Hope you find the blog helpful to reduce inflammation in body. However, if you do not get relief from inflammation with these foods, it is better to consult a doctor well in time to avoid serious consequences and prevent the condition from getting worse. 

Stay aware, stay healthy!