Take care of your body, its only place you have to live.

Healthy Aging Systems

AGING HEALTHIER

I have learn over the years, that there are specific things that we all need to do to age healthier and fell younger. We all know diet and exercise are key elements, however, that is just not enough in this day and age.

Here is my two sense on Healthy Aging:

Have a Positive Minset
If something is negative in your life, get rid of it. I have learned that when you surround yourself with negativity, it affects you on every level. I find that positive people tend to live a positive life. Everyday, I make a conscious effort to live my life in gratitude. Be thankful always. When you focus on the things you are grateful for, your fears and dissapointement dont seem that important anymore. To startt your day, try writing ten things you are thankful for. Keep a gratitude notebook and take a few minutes to focus on your gratitudes. Smile More! Be intentional. Happiness is a choice. So choose to be happy. Along with this. I love saying positive affirmations everyday.

Stress Less
I know its hard to say that, but the fact is, we have to find ways to manage our stress. Stress causes us to age quicker. Studies have found that for many people, it’s the main culprit for sleepless, depression and many health problems. So take time for yourself and unplug from your everyday stressors. Try incorporating mediation, yoga and exercise. These are all very effective ways to help relax, recharge and relieve our stressors.

Find A Healthy Balance In Your Nutrition
Life is too short not to enjoy it. However, moderation is key! Eating healthy foods and living a healthy lifestyle allows us the freedom to indulge sometimes. It’s called balance. Over indulging on junk foods and alcohol can attribute to an unhealthy aging process. I have found over the years that eating healtier foods take away the cravings for unhealthy choices.                                                                                

  • Avoid fatty foods
  • Eat lots of fruits and vegetables
  • Be aware of the amounts of sugar in your diet
  • Cut back on sodas
  • Eat a combination of complex carbohydrates, High protein and healthy fats and fiber

Exercise
Staying active will keep you looking younger longer. It will actually help you have more energy and because exercising releases endorphins into your body, you will feel better and happier! There are so many great ways to stay active. Get outdoors and go for a walk or a run. Try biking or swimming or my favorite, hiking. If the outdoors is not your thing, how about aerobic exercises, yoga, pilates or indoor cycling? Also. try to incorporate strength training to build lean muscle and atoned body.

Stay Hydrated
Drinking lots of water everyday, helps get rid of the toxins in your body and helps you feel younger, while you age healthier. A good way to know if you are getting enough water is to drink a minimum of half your body weight in ounces everyday.

Take Care Of Your Skin
One of the ways to age healthier is to “baby” your skin. Keep it well moisturized. Wear sunscreen at all times! Too much sun exposure can cause sun damage, wrinkles, and skin cancer. One of the things that I like to do to protect my skin is to actually wear less make-up. You face will thank you later.

Get A Good Night Sleep
Not getting enough sleep at night, can cause brain fog and leave you irritable. Get to bed earlier and give your body he rest that it needs.

Stay Involved
Staying involved means staying engaged. Being engaged in the world around you allow you to meet new people, and keep life interesting. Find a new hobby and keep you mind engaged. Learn a new language, take a cooking class, or take up painting. Keeping your mind engaged helps to challenge the mind, promoting youthful aging. It’s so important to stay involved with friend and family for emotional support. Eliminate distractions and live a happier life. Happier people look and feel younger.

Isagenix Powerful Aging Solutions

We are all in search of finding ways to add years to our lives. Isagenix, after doing scientific research, utilizes the latest science findings on the study of the genes, to support organ function and help extend healthy aging. They have found that telomere support plays an important rolepioneered research in two very important areas of aging - telomere support and neurogenesis.

Telomere Support

Telomeres are the protective caps on chromosomes that gurad our DNA code inside the chromosomes and permit healthy life. Research show that our telomere health can be imporvived by the consumption of natural anti aging ingredients. Isagenix has created a scientically advanced formula of antioxidants for supporting our telomenrs called Isagenesis. 

Isagenesis Benefits:

  • Contains natural bisoatcive antoxidants to help protect against harmful free radicals
  • Targets oxidative stress, which is a leading cause of aging
  • Helps to keep an health balance between the function of our cells and our telomeres
  • Helps to support a youthful aging process

Below are some Healthy Aging & Telomere Support Systems that can help you live a healthier lifestyle:

These systems are specifically developed to help combat the effects of the aging process with key premium micronutrients, powerful antioxidants, comprehensive telomere support, and cutting-edge nutrition encompassing whole-body support, thus enabling a fuller, more enriched livelihood. They offer a mix of energy-fueling carbohydrates, high-quality protein, and superb nutrition to help you improve your health and feel vibrant and alert throughout the day.

Or you can find more at Healthy-Cleansing.com 
All products can be purchased separately.

featured image
26

Healthy Aging Value Pak

Specifically designed to combat the root mechanisms of aging using a smart, flexible, long-term program.*

  • Optimal everyday nutrition
  • Great for boosting healthy longevity
  • Available with NEW dairy-free shake flavors

Healthy Aging Value Pak

Retail: US $800.10
Sign Up & Save: US $567.00
Buy Now
26

Total Health and Longevity System

This ultimate system for creating optimal health and youthful aging combines all the Isagenix Pillars of Health products to create a leaner, healthier, more youthful and vibrant you.*

  • Maintain whole-body health
  • Nutritional cleansing system

Total Health & Longevity System™ with IsaGenesis

Retail: US $524.17
Sign Up & Save: US $372.00
Buy Now
26

Healthy Aging and Telomere Support

Specifically designed to combat the root mechanisms of aging using a smart, flexible, long-term program, this ultimate maintenance system includes youthful-aging support from Complete Essentials™ Daily Pack With IsaGenesis® and one 4-day Cleanse Support Kit.*

  • Boosts healthy aging, telomere support*
  • Great tool for maintaining a healthy lifestyle, long term
  • Available with NEW dairy-free shake flavors

Healthy Aging and Telomere Support System

Retail: US $382.42
Sign Up & Save: US $272.00
Buy Now
26

Every Day Essentials Pak

Build your foundation with the Every Day Essentials Pak.

  • The perfect start to every day
  • Great tool for maintaining a healthy lifestyle
  • Available with NEW dairy-free shake flavors

Every Day Essentials Pak

Retail: US $293.21
Sign Up & Save: US $209.00
Buy Now
26

Total Health & Wellness: 4 Pillars of Heath Pak

Good health takes work, but by laying the initial foundation with our four core products – IsaLean® Shake, Cleanse for Life®, Ionix® Supreme, and Complete Essentials™ Daily Pack – you can be on your way to a lifetime of wellness. Perfect for people who are interested in maintaining weight loss and healthy-aging benefits associated with a nutritional cleansing and replenishing lifestyle.*

  • Basic tools for achieving and maintaining whole-body health
  • Proven nutritional cleansing solution
  • Available with NEW dairy-free shake flavors

Total Health and Wellness: 4 Pillars of Health Pak

Retail: US $283.88
Sign Up & Save: US $202.00
Buy Now
26

Healthy Lifestyle Pak

Infuse your body with the nutrition and care it needs to promote overall health while helping to satisfy unhealthy cravings.

  • Optimal nutrition
  • Helps promote a healthy lifestyle

Healthy Lifestyle Pak

Retail: US $245.15
Sign Up & Save: 175.00
Buy Now